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  <url>
    <loc>https://www.onemindpsychology.au/contact</loc>
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    <lastmod>2024-04-25</lastmod>
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  <url>
    <loc>https://www.onemindpsychology.au/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/f9251624-b94c-47be-a037-64215647f85c/One-mind-psychology-therapy-services-03.jpg</image:loc>
      <image:title>Therapy - individual THERAPY Ages 18 years +</image:title>
      <image:caption>We offer individual therapy tailored to your unique needs, goals and circumstances. Standard therapy sessions typically last 50-60 minutes and can be completed in person or by telehealth consultation. No additional software is required should a person be seen by telehealth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/e9b5e3c8-4c44-4417-8069-960334ff82f7/kaboompics_woman-in-light-colored-jeans-with-books-28221.jpg</image:loc>
      <image:title>Therapy - what we TREAT</image:title>
      <image:caption>Trauma including PTSD and complex PTSD. Anxiety including panic, social anxiety, generalised anxiety, and adjustment disorder. Specific Phobias including a fear of heights, flying, blood, needles, medical procedures, animals, vomiting, confined spaces and public spaces. Depression and low mood. Poor emotional control including anger and violence. Stress, burnout and challenging life transitions. Sleep difficulties and insomnia. Self-esteem, confidence and self-worth. Perfectionism, procrastination and imposter syndrome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/3c128252-bc24-4f2d-ba1a-3baaa2f5dc30/One-mind-psychology-therapy-services-03.jpg</image:loc>
      <image:title>Therapy - FEES</image:title>
      <image:caption>Session rate: $250 Medicare Rebate: $145.25 OUT OF POCKET: $104.75 One Mind Psychology accepts third-party payments including Private Health Insurance, Work Cover and NDIS (National Disability Insurance Scheme). This means that eligible clients can utilise these payment methods to cover the costs of our services.</image:caption>
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  </url>
  <url>
    <loc>https://www.onemindpsychology.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/083cdb15-aa5e-46e8-a330-c0b7e3023108/kaylee-garrett-GDh2CXyQjmM-unsplash.jpg</image:loc>
      <image:title>Home - THERAPY that makes a DIFFERENCE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/6db84a48-7252-410b-aaf8-a0409f4228e8/volant-CUFOVnctleY-unsplash.jpg</image:loc>
      <image:title>Home - Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/5c6e28d6-bb8d-4f4a-bcc4-6406c20c2f05/byron-bay-interior-designer-squarespace-website-template-home-services-interior-staging.jpg</image:loc>
      <image:title>Home - Assessment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/69ed12e9-fa53-4d4e-a7ed-2aefd5ecf299/One-mind-psychology-therapy-home-services-2+%281%29.jpg</image:loc>
      <image:title>Home - Supervision</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/6ea5f5aa-9147-4ef6-8941-4d6686c1a1e2/alexandra.jpg</image:loc>
      <image:title>Home - MEET the DIRECTOR</image:title>
      <image:caption>ALEXANDRA MACLEOD Alexandra is a registered Clinical Psychologist with a wide range of experience in the public and private sectors across Scotland, New Zealand and Australia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onemindpsychology.au/gpreferrals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/589bb504-69f9-4ea7-9f13-c9c036f78448/One-mind-psychology-therapy-referral-info.jpg</image:loc>
      <image:title>GP Referrals - GP referrals</image:title>
      <image:caption>One Mind Psychology is currently accepting referrals: PTSD, C-PTSD, Adjustment Disorder Stress, Burnout, and Life Transitions. Anxiety Disorders and Depression Sleep Disorders Confidence and Low Self-esteem Anger and Violence</image:caption>
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  </url>
  <url>
    <loc>https://www.onemindpsychology.au/privacy-terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.onemindpsychology.au/assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/df02d6f8-95e8-435b-b92b-7f59cf776792/One-mind-psychology-therapy-referral-info-2+%281%29.jpg</image:loc>
      <image:title>Assessments - neuropsychological ASSESSMENTS Ages 18 years +</image:title>
      <image:caption>We currently offer the following assessments: Attention-deficit/hyperactivity disorder (ADHD) Autism Spectrum Disorder (ASD)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.onemindpsychology.au/supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/8e7d410e-0e42-4c48-ad91-8941348c53dc/One-mind-psychology-therapy-referral-info-3+%281%29.jpg</image:loc>
      <image:title>Supervision - professional SUPERVISION $240 per hour</image:title>
      <image:caption>We currently offer supervision services in person or by telehealth: Peer mentoring Allied mental health clinicians Provisional psychologists Registered psychologists Registrar program (Clinical) Solo private practice coaching</image:caption>
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  </url>
  <url>
    <loc>https://www.onemindpsychology.au/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.onemindpsychology.au/social-media-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.onemindpsychology.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66141f35ddf8d44cb2ccc9f5/6ea5f5aa-9147-4ef6-8941-4d6686c1a1e2/alexandra.jpg</image:loc>
      <image:title>About - meet ALEXANDRA</image:title>
      <image:caption>DIRECTOR / SUPERVISOR / CLINICAL PSYCHOLOGIST I truly believe that therapy offers a safe space to understand your needs, face your fears, process the past, and establish clear goals for a better present and future. To me, great therapy is a collaborative process that provides clarity, practical strategies, and the support required to create lasting and purposeful change. My therapy style is straightforward and focused on action. I aim to meet you where you are and guide you toward change in a way that is realistic and sustainable. I designed my space to be beautiful and feel good, supportive of the work it contains. I have worked with individuals from all walks of life, helping them navigate the complexities of mental health and well-being. My experience spans diverse clinical settings, including group practices, prisons, probation services, and public health.</image:caption>
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